August 6, 2025
Why Iron Therapy Training?
Education, tailored workouts, consistency, and realistic goals — here's what sets the certified trainers at Iron Therapy Training apart.
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Insights from the gym floor.
Real talk on training, nutrition, mindset, and what it actually takes to transform your body.
July 23, 2025
How to support a loved one?
Practical ways to support a spouse or family member through a weight-loss journey — from active listening to choosing healthier restaurants together.
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July 9, 2025
Does an apple a day keep the doctor away?
Apples contain ursolic acid, an antioxidant linked to lower disease risk, leaner body composition, and better overall health.
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June 25, 2025
The Lowdown on Low-Fat and No-Fat Dairy: A Smart Choice for Better Healt
Saturated fat in full-fat dairy can push cholesterol into risky territory — low-fat options and healthier fats like avocado are smarter choices.
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June 11, 2025
Fitness Expert Aaron Raney's Guide to Enhanced Health, Fat Loss, and Chronic Disease Prevention
Aaron's full framework for healthy fat loss: calorie deficit, dietary choices that fight chronic disease, resistance training, and consistent cardio.
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May 28, 2025
Can Long Term Weight Loss Be Successful
Keeping weight off is harder than losing it — here are the real factors behind weight regain, from satiety signals to environment and stress.
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May 14, 2025
Do Carbs make me fat or skinny?
Carbs don't make you fat — a calorie surplus does. Carbs are your body's #1 energy source, and you can lose weight while still eating them.
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Is stress causing you to overeat?
Chronic stress raises cortisol, which drives cravings for high-fat, sugary foods — and disrupts sleep, exercise, and weight loss across the board.
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Progressive Overload Training
Progressive overload is how you avoid plateaus — gradually changing volume, intensity, frequency, or time under tension to keep getting stronger.
Read More →April 2, 2025
Some Psychological Benefits of Exercise
Exercise lifts mood, cuts stress, improves sleep, and reduces anxiety and depression — that's how Iron Therapy Training got its name.
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